Tag: #SelfCare

WEEK 3 — DESIGN | DAY 17 — SCHEDULE YOUR LIFE 🍂

Let’s talk about something we sometimes forget when planning our days… Your calendar shouldn’t ONLY contain obligations! 💜 It’s so easy to fill our schedules with work, chores, errands, appointments, […]

💜 A little self-care + a dream! 🌸✨

I’m getting ready for tomorrow’s vendor event with a special self-care basket, a FREE Dream Board Workshop certificate, and a chance to win workshop discounts! Stop by, say hello, and […]

🍂 WEEK 1 — DREAM | DAY 5 — MAKE ROOM FOR YOU 💜

Today’s challenge is one that I think a LOT of us need: ⏰ Schedule 15 minutes of intentional “me time.” And I mean intentional. Not 15 minutes to answer emails.Not […]

💜✨ THE NEXT CHAPTER CHALLENGE — DAY 28! ✨💜
🦋 Week 4: Growth — SELF-CARE 🦋

We’re getting SO close to the end of the challenge! 🎉 But before we finish this chapter, today is a reminder that growth also requires rest. 🌸 TODAY’S CHALLENGE: ⏰ […]

💜🦋 THE NEXT CHAPTER CHALLENGE — DAY 25! 🦋💜
✨ Week 4: Growth — LET GO ✨

Today’s challenge might be a little harder than some of the others… 🌿 TODAY’S CHALLENGE: Write down ONE worry.Take a deep breath.And choose to release it. That doesn’t mean the […]

💜✨ THE NEXT CHAPTER CHALLENGE — DAY 24! ✨💜
🦋 Week 4: Growth — JOY LIST 🦋

Today, we’re taking a break from what we need to do and making a little room for what makes us happy. 💕 🌸 TODAY’S CHALLENGE: 📝 Write down 10 things […]

💜🦋 THE NEXT CHAPTER CHALLENGE — DAY 22! 🦋💜
✨ WEEK 4: GROWTH ✨

We made it to Week 4! 🎉 And this week, we’re focusing on GROWTH—because growth isn’t always about doing something bigger. Sometimes it’s simply about taking better care of ourselves […]

😊💜 THE NEXT CHAPTER CHALLENGE — DAY 10! 💜🦋

✨ Week 2: Mindset — Smile More ✨ Today’s challenge is super simple: smile intentionally throughout the day and notice how it changes your mood. 😊 Try it when you […]

🇺🇸❤️💙 HAPPY LABOR DAY! 💙❤️🇺🇸

✨ The Next Chapter Challenge — Day 7: Weekly Reflection ✨ Today marks the end of Week 1 — Awareness, and what better way to celebrate Labor Day than by […]

💧 DAY 5 — DRINK MORE WATER 💧
✨ The Next Chapter Challenge: 30 Days of Small Steps, Big Shifts

Today’s challenge is simple: pause and enjoy a full glass of water without distractions. 💦 Take a few minutes to slow down, hydrate, and appreciate what you’re doing for your […]