Todayโs challenge is one that I think a LOT of us need:
โฐ Schedule 15 minutes of intentional โme time.โ
And I mean intentional.
Not 15 minutes to answer emails.
Not 15 minutes to catch up on chores.
Not 15 minutes to squeeze in one more thing on the to-do list.
Just YOU. ๐
โ Have your coffee.
๐ Journal.
๐ถโโ๏ธ Take a walk.
๐ Read.
๐ฟ Breathe.
๐งโโ๏ธ Sit quietly.
No productivity required.
I love this reminder because sometimes we treat time for ourselves like something we have to earn after everything else is done.
But the truth isโฆ
โจ I donโt have to earn time for myself.
So today, look at your calendar and actually give yourself 15 minutes. Put it on there. Protect it. And then allow yourself to enjoy it without feeling like you should be doing something else.
Because making room for yourself isn’t selfish.
Itโs part of making room for the life youโre creating. ๐
What are you going to do with your 15 minutes today? ๐
Be Peaceful!
~Nettie
